There is a How To Eat Healthy at Five Guys and we are going to share it with you here. This is a Great Burger Restaurant!
🍔 If you’re trying to eat healthier at Five Guys, it’s definitely possible—but you’ll want to make a few smart choices because portions can be much larger than they first appear.
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🥇 Best Overall Choice: The Little Hamburger
Many people don’t realize:
- A regular Hamburger = 2 beef patties
- A Little Hamburger = 1 beef patty
The “Little” version is actually a normal-sized burger for many people and can save hundreds of calories.
Good Toppings
Load up on:
- Lettuce
- Tomatoes
- Grilled onions
- Mushrooms
- Jalapeños
- Pickles
- Green peppers
These add flavor and volume with very few calories.
🥬 Go Bunless
Five Guys offers a lettuce wrap instead of a bun.
Benefits:
- Fewer carbs
- Fewer calories
- Less processed bread
Many low-carb and keto eaters order this way.
🍟 Share the Fries
This is probably the biggest health hack at Five Guys.
A “Little Fry” often contains enough fries for 2–3 people because of the extra scoop they add to the bag.
Consider:
- Sharing an order
- Eating only part of it
- Skipping fries altogether
🥤 Drink Smart
Best choices:
- Water
- Unsweetened tea
- Diet soda (if you drink it)
Avoid:
- Regular soda
- Large sugary drinks
Often the drink contains more sugar than the burger.
🍔 Best High-Protein Meal
Try:
- Little Hamburger
- Extra lettuce, tomato, mushrooms
- No bun (lettuce wrap)
- Water
This gives you:
- Protein
- Iron
- Fewer refined carbs
- Better satiety
🚫 Watch These Extras
They taste great but add calories quickly:
- Bacon
- Extra cheese
- Mayo
- Large fries
- Milkshakes
The Milkshake Trap
Five Guys milkshakes can be one of the highest-calorie items on the menu.
They’re delicious—but more of a dessert than a beverage.
❤️ Best Weight-Loss Friendly Order
Little Hamburger
- Lettuce wrap
- Mushrooms
- Tomatoes
- Grilled onions
- Jalapeños
Drink:
- Water
Optional:
- Share a Little Fry with someone else
🏋️ Best Muscle-Building / Higher Protein Order
Bunless Bacon Cheeseburger
- Extra vegetables
- Water
You’ll get a substantial amount of protein while keeping carbs relatively low.
🤯 Healthy Five Guys Fact
The ingredients themselves are relatively simple:
- Fresh beef
- Fresh-cut potatoes
- Fresh vegetables
The challenge isn’t usually ingredient quality—it’s portion size.
A lot of the calories at Five Guys come from:
- Double patties
- Large fry portions
- Cheese and sauces
- Sugary drinks and milkshakes
Simple Rule
If you remember only one thing:
Order a Little Burger, load up on veggies, and split the fries.
That’s probably the easiest way to enjoy Five Guys while keeping the meal much more balanced. 🍔🥬🍟💪