When it comes to “How to Eat Healthy at In-N-Out” it is far easier here than most fast-food places. All in how the Simple Menu is and that the Ingredients are Prepared Fresh.
Eating healthier at In-N-Out is actually easier than at many fast-food restaurants because the menu is simple and ingredients are prepared fresh.
Best Healthy Choices
🥬 Protein Style Burger
- Replaces the bun with large lettuce leaves.
- Cuts a significant amount of carbohydrates and calories.
- Available with any burger.
Good order:
Double-Double Protein Style, mustard instead of spread, extra lettuce and tomato.
Go Easy on the Spread
In-N-Out spread is tasty but contributes a good portion of the calories and fat.
Try:
- Light spread
- No spread
- Mustard only
Consider a Cheeseburger Instead of a Double-Double
A standard cheeseburger still provides plenty of protein while reducing calories compared with a Double-Double.
Add Vegetables
Ask for:
- Extra lettuce
- Extra tomato
- Grilled onions
These add flavor and volume without many calories.
Be Careful with Fries
Fries are made from fresh potatoes, but they are still fried.
Options:
- Skip fries altogether.
- Share an order.
- Avoid Animal Fries if you’re trying to reduce calories, since they include cheese, spread, and grilled onions.
Skip the Shake
Shakes can add several hundred calories and a lot of sugar.
Better choices:
- Water
- Unsweetened iced tea
- Diet soda if you drink soft drinks
Some Healthy Order Ideas
Lean Option
- Hamburger Protein Style
- Mustard instead of spread
- Extra vegetables
- Water
Balanced Option
- Cheeseburger Protein Style
- Light spread
- Small fries shared with someone else
Higher Protein Option
- Double-Double Protein Style
- No spread
- Extra tomatoes and onions
- Water
A Practical Rule
If you:
- Choose Protein Style
- Limit the spread
- Skip the shake
- Either skip fries or share them
you can enjoy In-N-Out while keeping the meal relatively high in protein, moderate in calories, and lower in refined carbohydrates.
For many health-conscious customers, a Double-Double Protein Style with onions and no spread is considered one of the best compromises between taste and nutrition.